- Performance Coach · Certified Personal Trainer

Coaching women to perform at their peak - in the gym, in business, and in life.

Chall Performance Coaching takes a whole-person approach to human performance. Whether you’re an athlete, an entrepreneur, or someone stepping into the best version of themselves — the Performance Triangle is your framework for lasting results.

THE FRAMEWORK

The Performance Triangle: Train. Fuel. Think.

Most coaching focuses on one thing — the workout, the meal plan, or the mindset work. But peak performance doesn’t live in any single pillar. It lives at the intersection of all three.

The Performance Triangle is the framework behind every CPC program. It’s not just a philosophy — it’s a system for building the kind of performance that lasts.

💪🏼

Training

Smart, progressive training designed for your goals, your schedule, and your body. Whether you’re building strength, improving endurance, or returning to movement after time away — your training plan should work for you.

🔥

Fuel

Nutrition that powers performance without obsession or restriction. Learn to fuel your body for energy, recovery, and the demands of your real life — not some idealized version of it.

🧠

Mindset

Performance lives and dies in the mind. Build the mental resilience, self-trust, and clarity that lets you follow through — even when motivation fades, life gets busy, or self-doubt shows up.

When all three are aligned, everything changes.

WHAT I OFFER

Train With Purpose

Performance-driven programs for runners and athletes — from structured

training plans to fully personalized coaching.

6-WEEK PROGRAM

5K Running + Strength Training Plan

$159

A comprehensive 6-week program that transforms you, no matter if you are an uncertain beginner or confident 5K runner.

Structured running progression
Strength training integration
Beginner to confident runner

14-WEEK PROGRAM

Half Marathon Training Plan

$229

A 14-week journey that transforms you into a confident half marathoner through systemic training progression

14-week structured plan
Running + strength combined
Systemic progression

MOST POPULAR

3-MONTH PACKAGE

Personalized Coaching Package

$625 / 3 months

Get a fully customized training experience designed around your specific goals. This is the FULL Kelly experience

Fully customized programming
Ongoing coaching support
Training + nutrition guidance
Built around your goals

SINGLE SESSION

1:1 Performance Coaching Call

$70

Your specific running or fitness goal and current roadblocks- personalized recommendations in one focused session

Goal-specific guidance
Roadblock troubleshooting
Personalized recommendations

ABOUT KELLY

Meet Your Coach

Hi, I’m Kelly! A performance coach, certified personal trainer, and the founder of Chall Performance Coaching.

After coaching hundreds of women across fitness, nutrition, and mindset, one thing became undeniable: the women who transform aren't the ones who grind the hardest — they're the ones who get aligned. Real, lasting results come from three things working together: how you train, how you fuel your body, and how you think. That realization changed everything for me, and it's why I built the Performance Triangle.

Whether you're a competitive athlete, a busy professional trying to get consistent with fitness, or a woman in business who knows her physical and mental performance are deeply connected — the Performance Triangle gives you a clear, proven path to showing up as your best self.

I work with women who are serious about their performance and ready to do the work across all three pillars. No band-aid solutions. No cookie-cutter plans. Just real coaching, real accountability, and real results.