One mile. Every day. Together.
"One year ago I gave myself one simple rule for May. I had no idea what it would become."
I started my own Mile a Day in May challenge as a personal experiment — just one mile, every single day for 31 days. No pressure, no pace goals. Just show up.
That experiment turned into something I never expected: a running streak that is still going today. What started as "just May" became a daily practice that changed how I see myself as an athlete, a coach, and a woman who keeps her word to herself.
This May, I don't want you to do this alone. I want to run this month with you.
You don't have to be fast.
You don't have to be ready.
You just have to start.
Join the movement on Instagram. Daily check-ins, accountability posts, and a community hashtag to share every mile you run.
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Weekly content covering Training, Fuel, and Mindset — the three pillars of the Performance Triangle — delivered in the private community.
A mile is a mile whether you walk it, jog it, or sprint it. All paces welcome here.
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I'm a personal trainer, run coach, performance nutrition coach, and performance enhancement specialist based in Clearwater, Florida — and I've spent years helping women stop thinking of themselves as "not a real runner" and start running like the athletes they already are.
My coaching philosophy lives in the Performance Triangle: Training, Fuel, and Mindset. All three matter. Most coaches only talk about one of them. This challenge is where you get all three — for free, for 31 days, in a community of women doing the exact same thing.
I started this challenge myself one year ago with zero expectations. One mile a day. That's it. What happened next changed everything for me. I want the same for you.